NCH Wellness Center
ATTENTION! All group fitness classes have been moved to our new app and are no longer visible on Punchpass or our previous app.
To access the group fitness schedule on our new app, click here: https://nchwc.thememberspot.com/classes


IMPORTANT NOTE: For the best results, use the default browser on your phone. The default browser on Apple products is Safari and for Android it is Chrome. 

Locker Rooms and Showers
Open. lockers and showers are all open.  

POOL
Open. reservations are not required.  

Spa
All services are available without a medical referral. 

Remaining Closed
Kids Club.
 
CLUB HOURS
Monday: 5 a.m. – 9 p.m.
Tuesday: 5 a.m. – 9 p.m.
Wednesday: 5 a.m. – 9 p.m.
Thursday: 5 a.m. – 9 p.m.
Friday: 5 a.m. – 8 p.m.
Saturday: 6 a.m. – 6 p.m.
Sunday: 6 a.m. – 6 p.m. 

Thank you for your continued support.

NCH Wellness Center Staff
No class found for the selected class and location.
Mar
27 Sat
March 27
Saturday
8:00 am
Boot Camp (45)
45 minutes
TURF
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Julie
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Andrea
8:00 am
Tabata (45)
FREE
45 minutes
Aerobics Studio
Robin
9:15 am
3-2-1
FREE
45 minutes
Aerobics Studio
Julie
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen (sub for Amanda)
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Jeanne (sub for Amanda)
Mar
28 Sun
March 28
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
9:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
John
9:30 amGMT-05:00
Live Dance Fitness w/ Leah
ONLINE
1 hour
ZOOM - Virtual LIVE
Leah
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jeanne
11:00 amGMT-05:00
LIVE Strength & Stretch w/Courtney
CANCELLED
ONLINE
45 minutes
ZOOM - Virtual LIVE
Courtney
Mar
29 Mon
March 29
Monday
7:15 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Courtney
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Julie
8:15 amGMT-05:00
LIVE - Express Walking & Stretching w/Thea
ONLINE
30 minutes
ZOOM - Virtual LIVE
Thea
9:30 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Cathy
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
11:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
TURF
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
5:45 pm
Spinning
45 minutes
Cycle Studio
John
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Mar
30 Tue
March 30
Tuesday
5:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:00 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Gilda
9:30 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Circuit Training
FREE
45 minutes
Aerobics Studio
Will
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:00 pmGMT-05:00
LIVE strength and conditioning
ONLINE
45 minutes
ZOOM - Virtual LIVE
Stephanie
5:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
Mar
31 Wed
March 31
Wednesday
6:15 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:30 amGMT-05:00
LIVE EMOM/MedBall (45) w/Julie
ONLINE
45 minutes
ZOOM - Virtual LIVE
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 amGMT-05:00
LIVE Balance, Brain & Spine (45) w/ Thea
ONLINE
45 minutes
ZOOM - Virtual LIVE
Thea
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:30 am
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Courtney
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 am
Total Body
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:30 pm
Boot Camp (45)
CANCELLED
45 minutes
YARD
Michael Dominelli
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Apr
1 Thu
April 1
Thursday
5:15 am
Spinning
45 minutes
Cycle Studio
John
6:00 am
Cardio Strengthen
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Aerobics Studio
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Gilda
9:30 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie (sub for Sheri)
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
5:45 pm
Step & Strength - All Level -
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pmGMT-05:00
LIVE - Total Body Training
ONLINE
45 minutes
ZOOM - Virtual LIVE
Sandy
Apr
2 Fri
April 2
Friday
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:15 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:00 amGMT-05:00
LIVE Dance with POM
ONLINE
1 hour
ZOOM - Virtual LIVE
Pom
8:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:00 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
Apr
3 Sat
April 3
Saturday
8:00 am
Boot Camp (45)
45 minutes
YARD
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Vicki
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Julie
8:00 am
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
9:15 am
3-2-1
FREE
45 minutes
Aerobics Studio
Robin
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Sheri
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Apr
4 Sun
April 4
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Thea
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
9:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Thea
9:30 amGMT-05:00
Live Dance Fitness w/ Leah
CANCELLED
ONLINE
1 hour
ZOOM - Virtual LIVE
Leah
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jeanne
11:00 amGMT-05:00
LIVE Strength & Stretch w/Courtney
CANCELLED
ONLINE
45 minutes
ZOOM - Virtual LIVE
Courtney
Apr
5 Mon
April 5
Monday
7:15 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Courtney
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Julie
8:15 amGMT-05:00
LIVE - Express Walking & Stretching w/Thea
ONLINE
30 minutes
ZOOM - Virtual LIVE
Thea
9:30 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Cathy
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
11:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
YARD
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
5:45 pm
Spinning
45 minutes
Cycle Studio
John
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Apr
6 Tue
April 6
Tuesday
5:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:00 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Gilda
9:30 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Circuit Training
FREE
45 minutes
Aerobics Studio
Will
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:00 pmGMT-05:00
LIVE strength and conditioning
ONLINE
45 minutes
ZOOM - Virtual LIVE
Stephanie
5:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
Apr
7 Wed
April 7
Wednesday
6:15 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:30 amGMT-05:00
LIVE EMOM/MedBall (45) w/Julie
ONLINE
45 minutes
ZOOM - Virtual LIVE
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:30 am
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Courtney
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 am
Total Body
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:30 pm
Boot Camp (45)
45 minutes
YARD
Michael Dominelli
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Apr
8 Thu
April 8
Thursday
5:15 am
Spinning
45 minutes
Cycle Studio
John
6:00 am
Cardio Strengthen
FREE
45 minutes
Aerobics Studio
Lauren (sub for Robin )
7:00 am
Power Pilates (45)
FREE
45 minutes
Aerobics Studio
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Gilda
9:30 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
5:45 pm
Step & Strength - All Level -
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pmGMT-05:00
LIVE - Total Body Training
ONLINE
45 minutes
ZOOM - Virtual LIVE
Sandy
Apr
9 Fri
April 9
Friday
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Lauren (sub for Robin )
7:15 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:00 amGMT-05:00
LIVE Dance with POM
ONLINE
1 hour
ZOOM - Virtual LIVE
Pom
8:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:00 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
Apr
10 Sat
April 10
Saturday
8:00 am
Boot Camp (45)
45 minutes
YARD
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Julie
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Andrea
8:00 am
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
9:15 am
3-2-1
FREE
45 minutes
Aerobics Studio
Julie
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Apr
11 Sun
April 11
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Lexi
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
9:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 amGMT-05:00
Live Dance Fitness w/ Leah
ONLINE
1 hour
ZOOM - Virtual LIVE
Leah
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jeanne
11:00 amGMT-05:00
LIVE Strength & Stretch w/Courtney
ONLINE
45 minutes
ZOOM - Virtual LIVE
Courtney
Apr
12 Mon
April 12
Monday
7:15 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Courtney
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Julie
8:15 amGMT-05:00
LIVE - Express Walking & Stretching w/Thea
ONLINE
30 minutes
ZOOM - Virtual LIVE
Thea
9:30 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Cathy
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
11:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
YARD
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
5:45 pm
Spinning
45 minutes
Cycle Studio
John
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Apr
13 Tue
April 13
Tuesday
5:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:00 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:00 am
LIVE - Yoga w/ Jenna
FREE
55 minutes
ZOOM - Virtual LIVE
Jenna
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Gilda
9:30 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Circuit Training
FREE
45 minutes
Aerobics Studio
Will
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:00 pmGMT-05:00
LIVE strength and conditioning
ONLINE
45 minutes
ZOOM - Virtual LIVE
Stephanie
5:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Gilda
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
Apr
14 Wed
April 14
Wednesday
6:15 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:30 amGMT-05:00
LIVE EMOM/MedBall (45) w/Julie
ONLINE
45 minutes
ZOOM - Virtual LIVE
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:30 am
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Courtney
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 am
Total Body
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:30 pm
Boot Camp (45)
45 minutes
YARD
Michael Dominelli
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Lauren (sub for Michelle D-C)
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Apr
15 Thu
April 15
Thursday
5:15 am
Spinning
45 minutes
Cycle Studio
John
6:00 am
Cardio Strengthen
FREE
45 minutes
Aerobics Studio
Lauren (sub for Robin )
7:00 am
Power Pilates (45)
FREE
45 minutes
Aerobics Studio
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Gilda
9:30 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
5:45 pm
Step & Strength - All Level -
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pmGMT-05:00
LIVE - Total Body Training
CANCELLED
ONLINE
45 minutes
ZOOM - Virtual LIVE
Sandy
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