NCH Wellness Center
FACE MASKS
Effective, Friday, Aug 6th; we are reinstating that masks are to be worn at all times except while bathing or swimming.  
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The state of Illinois has issued a mask mandate for everyone (vaccinated and unvaccinated) that will begin on Monday, August 30th. That means staff and members will be required in all locations throughout the building except while swimming in the water. This includes locker rooms, pool deck, and while working out. We have signage to let members know about mask usage and staff will be required to enforce the mask mandate and we have always followed NCH and state guidelines, and we will continue to do so. We are having the safest environment to work and provide our members.
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Thanks 
TWC team 


Locker Rooms and Showers
Limited lockers and showers will be open with social distancing.  Keys for lockers must be checked out at the front desk and returned before leaving.  Keys not returned will result in a $75 service charge.


POOL
Reservations are not required.  Social distancing and lane sharing are required.  Masks are required to be worn entering and leaving the pool area, but not while swimming.


Spa
All services are available without a medical referral. 

Remaining Closed
Whirlpool, steam rooms, saunas and Kids Club.

With your safety as a top priority, we will be static fogging our gym areas in the evenings with hospital-approved disinfectant for COVID-19 as an extra precaution.
 
CLUB HOURS
Monday: 5 a.m. – 9 p.m.
Tuesday: 5 a.m. – 9 p.m.
Wednesday: 5 a.m. – 9 p.m.
Thursday: 5 a.m. – 9 p.m.
Friday: 5 a.m. – 8 p.m.
Saturday: 6 a.m. – 6 p.m.
Sunday: 6 a.m. – 6 p.m. 

Thank you for your continued support.

NCH Wellness Center Staff

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
8:00 am
Vinyasa Flow Yoga (60)
Jeanne
FREE
8:15 am
Total Body Training
Kimberly
FREE
9:15 am
Aqua Cardio Blast
Lynn
FREE
9:15 am
Pilates Mat II (60)
Ann
FREE
10:30 am
Beginner Friendly Yoga (55)
Jim A.
FREE
11:00 am
Pickleball Open Play
TBA
1:00 pm
Pickleball Open Play
TBA
24
7:00 am
Spinning
John
FREE
8:15 am
Aqua Intervals (45)
Lynn
FREE
8:15 am
Walking and Stretching
Thea
FREE
8:15 am
ZUMBA (60)
Pom
FREE
9:15 am
Aqua Cardio Blast
Lynn
FREE
9:30 am
Triple Threat (55)
Julie
FREE
10:30 am
Low Impact (45)
Cathy
FREE
10:30 am
Yogalates (60)
Julie
FREE
11:30 am
Stretch & Alignment (45)
Cathy
FREE
12:15 pm
Aqua Intervals (45)
Bonnie
FREE
4:30 pm
Tabata (45)
Sandy
FREE
5:30 pm
Boot Camp (45)
Will
5:30 pm
Strength Conditioning
Sandy
FREE
6:00 pm
Purifying Yoga Flow (60)
Amanda
FREE
7:15 pm
Restorative Yoga (45)
Amanda
FREE
25
5:45 am
Threshold Ride (45)
Julie
FREE
6:30 am
Express Tone (30)
Julie
FREE
7:00 am
Yoga Flow
Ann
FREE
8:15 am
Aqua Tone (45)
Sheri
FREE
8:15 am
Balance, Brain and Spine
Thea
FREE
8:15 am
Final Cut (45)
Lauren
FREE
9:15 am
All Level Yoga
Jim A.
FREE
9:15 am
Aqua Intervals (45)
Sheri
FREE
9:30 am
Muscle Endurance (45)
Lexi
FREE
10:30 am
Seniors on Strength (S.O.S)
Liz B
FREE
10:30 am
ZUMBA Gold (45)
Nori
FREE
11:30 am
Fit, Function, Balance
Cathy
FREE
4:30 pm
Warrior Sculpt (60)
Ann
FREE
5:15 pm
Aqua Cardio Blast
Lynn
FREE
5:30 pm
Hatha Yoga
Craig
FREE
5:30 pm
PLYO with Kimberly
Kimberly
FREE
5:45 pm
Power Cycle
Stephanie
FREE
26
6:00 am
Sunrise Yoga (60)
Jim A.
FREE
6:00 am
Total Body
Robin
FREE
7:00 am
Spinning
Julie
FREE
8:15 am
Aqua Intervals (45)
Bonnie
FREE
8:15 am
Let It Go Hi-Lo (45)
TBA
FREE
CANCELLED
9:15 am
Aqua Mix (45)
Bonnie
FREE
9:30 am
Barre Sculpt
Gilda
FREE
9:30 am
Cardio Conditioning
Lexi
FREE
9:30 am
Threshold Ride (45)
Stephanie
FREE
10:30 am
Sit & Get Fit (45)
Liz B
FREE
10:30 am
Yogalates (60)
Julie
FREE
11:30 am
Fit, Function, Balance
Cathy
FREE
12:15 pm
Aqua Tone (45)
Bonnie
FREE
4:30 pm
Muscle Endurance (45)
Kimberly
FREE
5:30 pm
Boot Camp (45)
Michael Dominelli
5:45 pm
F.I.T. (45)
Michelle D-C
FREE
6:00 pm
Vinyasa Flow Yoga (60)
Amanda
FREE
6:30 pm
Aqua Fit & Flow
Bonnie
FREE
27
TODAY
5:45 am
Tone & Sculpt (45)
Aerobics Studio
Robin
45 minutes
FREE
7:00 am
Power Pilates (45)
Conference Rooms 2 & 3
Ann
45 minutes
FREE
8:15 am
Aqua Intervals (45)
Aquatics - Lap Pool
Thea
45 minutes
FREE
8:15 am
Dynamic Duo (45)
Aerobics Studio
Julie
45 minutes
FREE
9:15 am
Tabaqua (45)
Aquatics - Lap Pool
Sheri
45 minutes
FREE
9:30 am
Cycle 45
Cycle Studio
Julie
45 minutes
FREE
9:30 am
Strength Conditioning
Aerobics Studio
Lauren
45 minutes
FREE
10:30 am
ZUMBA Gold (45)
Aerobics Studio
Nori
45 minutes
FREE
11:30 am
Chair Yoga (45)
Conference Rooms 2 & 3
Jim A.
45 minutes
FREE
4:30 pm
Total Body Training
Aerobics Studio
Gilda
45 minutes
FREE
5:15 pm
Aqua Mix (45)
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
5:45 pm
Power Cycle
Cycle Studio
Stephanie
45 minutes
FREE
6:15 pm
All Level Yoga
Conference Rooms 2 & 3
Jeanne
1 hour
FREE
6:15 pm
Aqua Mix Plus+
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
28
6:00 am
Sunrise Yoga (60)
Conference Rooms 2 & 3
Jim A.
1 hour
FREE
6:00 am
T.B.C
Aerobics Studio
Robin
45 minutes
FREE
7:00 am
Tabata & Abs (45)
Aerobics Studio
Julie
45 minutes
8:15 am
Low Impact (45)
Aerobics Studio
Julie
45 minutes
FREE
8:15 am
SEA SURPRISE
Aquatics - Lap Pool
Sheri
45 minutes
FREE
9:15 am
Aqua Intervals (45)
Aquatics - Lap Pool
Sheri
45 minutes
FREE
9:30 am
Kickboxing Intervals 55
Aerobics Studio
Julie
55 minutes
FREE
9:30 am
Pilates
Conference Rooms 2 & 3
Kathleen
45 minutes
FREE
10:30 am
Seniors on Strength (S.O.S)
Conference Rooms 2 & 3
Liz B
45 minutes
FREE
11:30 am
Stretch & Alignment (45)
Aerobics Studio
Liz B
45 minutes
FREE
12:15 pm
Aqua FLOW
Aquatics - Lap Pool
Sheri
45 minutes
FREE
5:45 pm
Slow Flow & Yoga Nidra
Conference Rooms 2 & 3
Jim A.
1 hour
FREE
29
8:00 am
Boot Camp (45)
YARD
Will
45 minutes
CANCELLED
8:00 am
HIIT The Road
Cycle Studio
Julie
1 hour
FREE
8:00 am
Med Ball Blast
Aerobics Studio
Robin
45 minutes
FREE
8:00 am
Sunrise Yoga (60)
Conference Rooms 2 & 3
Jim A.
1 hour
FREE
9:15 am
3-2-1 (60)
Aerobics Studio
Kimberly
1 hour
FREE
9:15 am
Pilates Mat 101 (45)
Conference Rooms 2 & 3
Amanda
45 minutes
FREE
9:15 am
SEA SURPRISE
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
10:15 am
Beginner Friendly Yoga (45)
Conference Rooms 2 & 3
Amanda
45 minutes
FREE
11:00 am
Pickleball Open Play
Aerobics Studio
TBA
2 hours
Class Full - Waitlist Available
1:00 pm
Pickleball Open Play
Aerobics Studio
TBA
2 hours
3 spots left
30
8:00 am
Vinyasa Flow Yoga (60)
Conference Rooms 2 & 3
Jeanne
1 hour
FREE
8:15 am
Total Body Training
Aerobics Studio
Lexi
45 minutes
FREE
9:15 am
Aqua Cardio Blast
Aquatics - Lap Pool
Lynn
45 minutes
FREE
9:15 am
Pilates Mat II (60)
Conference Rooms 2 & 3
Ann
1 hour
FREE
10:30 am
Beginner Friendly Yoga (55)
Conference Rooms 2 & 3
Jeanne
55 minutes
FREE
11:00 am
Pickleball Open Play
Aerobics Studio
TBA
2 hours
6 spots left
1:00 pm
Pickleball Open Play
Aerobics Studio
TBA
2 hours
6 spots left
31
7:00 am
Spinning
Cycle Studio
John
45 minutes
FREE
8:15 am
Aqua Intervals (45)
Aquatics - Lap Pool
Lynn
45 minutes
FREE
8:15 am
Walking and Stretching
Conference Rooms 2 & 3
Thea
45 minutes
FREE
8:15 am
ZUMBA (60)
Aerobics Studio
Pom
1 hour
FREE
9:15 am
Aqua Cardio Blast
Aquatics - Lap Pool
Lynn
45 minutes
FREE
9:30 am
Triple Threat (55)
Aerobics Studio
Julie
1 hour
FREE
10:30 am
Low Impact (45)
Aerobics Studio
Vicki
45 minutes
FREE
10:30 am
Yogalates (60)
Conference Rooms 2 & 3
Julie
1 hour
FREE
11:30 am
Stretch & Alignment (45)
Aerobics Studio
Vicki
45 minutes
FREE
12:15 pm
Aqua Intervals (45)
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
4:30 pm
Tabata (45)
Aerobics Studio
Sandy
45 minutes
FREE
5:30 pm
Boot Camp (45)
YARD
Will
45 minutes
CANCELLED
5:30 pm
Strength Conditioning
Aerobics Studio
Vicki
45 minutes
FREE
6:00 pm
Purifying Yoga Flow (60)
Conference Rooms 2 & 3
Amanda
1 hour
FREE
7:15 pm
Restorative Yoga (45)
Conference Rooms 2 & 3
Amanda
45 minutes
FREE
1
5:45 am
Threshold Ride (45)
Cycle Studio
Julie
45 minutes
FREE
6:30 am
Express Tone (30)
Aerobics Studio
Julie
30 minutes
FREE
16 spots left
7:00 am
Yoga Flow
Conference Rooms 2 & 3
Ann
45 minutes
FREE
8:15 am
Aqua Tone (45)
Aquatics - Lap Pool
Sheri
45 minutes
FREE
8:15 am
Balance, Brain and Spine
Conference Rooms 2 & 3
Ann
45 minutes
FREE
8:15 am
Final Cut (45)
Aerobics Studio
Vicki
45 minutes
FREE
9:15 am
All Level Yoga
Conference Rooms 2 & 3
Jim A.
1 hour
FREE
9:15 am
Aqua Intervals (45)
Aquatics - Lap Pool
Sheri
45 minutes
FREE
9:30 am
Muscle Endurance (45)
Aerobics Studio
Lexi
45 minutes
FREE
10:30 am
Seniors on Strength (S.O.S)
Conference Rooms 2 & 3
Liz B
45 minutes
FREE
10:30 am
ZUMBA Gold (45)
Aerobics Studio
Nori
45 minutes
FREE
11:30 am
Fit, Function, Balance
Aerobics Studio
Cathy
55 minutes
FREE
4:30 pm
Warrior Sculpt (60)
Aerobics Studio
Ann
1 hour
FREE
5:15 pm
Aqua Cardio Blast
Aquatics - Lap Pool
Lynn
45 minutes
FREE
5:30 pm
Hatha Yoga
Conference Rooms 2 & 3
Craig
1 hour
FREE
5:30 pm
PLYO with Kimberly
Aerobics Studio
Kimberly
45 minutes
FREE
5:45 pm
Power Cycle
Cycle Studio
Vicki
45 minutes
FREE
2
6:00 am
Sunrise Yoga (60)
Conference Rooms 2 & 3
Jim A.
1 hour
FREE
6:00 am
Total Body
Aerobics Studio
Robin
45 minutes
FREE
7:00 am
Spinning
Cycle Studio
Julie
45 minutes
FREE
8:15 am
Aqua Intervals (45)
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
8:15 am
Let It Go Hi-Lo (45)
Aerobics Studio
Vicki
45 minutes
FREE
9:15 am
Aqua Mix (45)
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
9:30 am
Barre Sculpt
Conference Rooms 2 & 3
Gilda
45 minutes
FREE
9:30 am
Cardio Conditioning
Aerobics Studio
Lexi
45 minutes
FREE
9:30 am
Threshold Ride (45)
Cycle Studio
Vicki
45 minutes
FREE
10:30 am
Sit & Get Fit (45)
Conference Rooms 2 & 3
Liz B
45 minutes
FREE
10:30 am
Yogalates (60)
Aerobics Studio
Julie
1 hour
FREE
11:30 am
Fit, Function, Balance
Conference Rooms 2 & 3
Cathy
55 minutes
FREE
12:15 pm
Aqua Tone (45)
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
4:30 pm
Muscle Endurance (45)
Aerobics Studio
TBA
45 minutes
FREE
5:30 pm
Boot Camp (45)
YARD
Michael Dominelli
45 minutes
12 spots left
5:45 pm
F.I.T. (45)
Aerobics Studio
Michelle D-C
45 minutes
FREE
6:00 pm
Vinyasa Flow Yoga (60)
Conference Rooms 2 & 3
Amanda
1 hour
FREE
6:30 pm
Aqua Fit & Flow
Aquatics - Lap Pool
Bonnie
1 hour
FREE
3
5:45 am
Tone & Sculpt (45)
Aerobics Studio
Robin
45 minutes
FREE
7:00 am
Power Pilates (45)
Conference Rooms 2 & 3
Ann
45 minutes
FREE
8:15 am
Aqua Intervals (45)
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
8:15 am
Dynamic Duo (45)
Aerobics Studio
Julie
45 minutes
FREE
9:15 am
Tabaqua (45)
Aquatics - Lap Pool
Sheri
45 minutes
FREE
9:30 am
Cycle 45
Cycle Studio
Julie
45 minutes
FREE
9:30 am
Strength Conditioning
Aerobics Studio
Lauren
45 minutes
FREE
10:30 am
ZUMBA Gold (45)
Aerobics Studio
Nori
45 minutes
FREE
11:30 am
Chair Yoga (45)
Conference Rooms 2 & 3
Jim A.
45 minutes
FREE
4:30 pm
Total Body Training
Aerobics Studio
Gilda
45 minutes
FREE
5:15 pm
Aqua Mix (45)
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
5:45 pm
Power Cycle
Cycle Studio
Stephanie
45 minutes
FREE
6:15 pm
All Level Yoga
Conference Rooms 2 & 3
Jeanne
1 hour
FREE
6:15 pm
Aqua Mix Plus+
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
4
6:00 am
Sunrise Yoga (60)
Conference Rooms 2 & 3
Jim A.
1 hour
FREE
6:00 am
T.B.C
Aerobics Studio
Lauren
45 minutes
FREE
7:00 am
Tabata & Abs (45)
Aerobics Studio
Julie
45 minutes
8:15 am
Low Impact (45)
Aerobics Studio
Julie
45 minutes
FREE
8:15 am
SEA SURPRISE
Aquatics - Lap Pool
Sheri
45 minutes
FREE
9:15 am
Aqua Intervals (45)
Aquatics - Lap Pool
Sheri
45 minutes
FREE
9:30 am
Kickboxing Intervals 55
Aerobics Studio
Julie
55 minutes
FREE
9:30 am
Pilates
Conference Rooms 2 & 3
Kathleen
45 minutes
FREE
10:30 am
Seniors on Strength (S.O.S)
Conference Rooms 2 & 3
Liz B
45 minutes
FREE
11:30 am
Stretch & Alignment (45)
Aerobics Studio
Vicki
45 minutes
FREE
12:15 pm
Aqua FLOW
Aquatics - Lap Pool
Sheri
45 minutes
FREE
5:45 pm
Slow Flow & Yoga Nidra
Conference Rooms 2 & 3
Jim A.
1 hour
FREE
5
8:00 am
Boot Camp (45)
YARD
Will
45 minutes
12 spots left
8:00 am
HIIT The Road
Cycle Studio
Julie
1 hour
FREE
8:00 am
Med Ball Blast
Aerobics Studio
Sandy
45 minutes
FREE
8:00 am
Sunrise Yoga (60)
Conference Rooms 2 & 3
Andrea
1 hour
FREE
9:15 am
3-2-1 (60)
Aerobics Studio
TBA
1 hour
FREE
9:15 am
Pilates Mat 101 (45)
Conference Rooms 2 & 3
Amanda
45 minutes
FREE
9:15 am
SEA SURPRISE
Aquatics - Lap Pool
Bonnie
45 minutes
FREE
10:15 am
Beginner Friendly Yoga (45)
Conference Rooms 2 & 3
Amanda
45 minutes
FREE
11:00 am
Pickleball Open Play
Aerobics Studio
TBA
2 hours
6 spots left
1:00 pm
Pickleball Open Play
Aerobics Studio
TBA
2 hours
6 spots left
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