NCH Wellness Center

Triple Threat w/ Julie
July 21, 2020

NEW format! This class combines cardio, strength and core all in one!
In this 60 minute class you will complete blocks of: 3 minutes of cardio, 3 minutes of strength, and 3 minutes of core, REPEAT!
All you need is a set of weights and a mat, get ready for a killer workout!

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