NCH Wellness Center
ATTENTION! All group fitness classes have been moved to our new app and are no longer visible on Punchpass or our previous app.
To access the group fitness schedule on our new app, click here: https://nchwc.thememberspot.com/classes


IMPORTANT NOTE: For the best results, use the default browser on your phone. The default browser on Apple products is Safari and for Android it is Chrome. 

Locker Rooms and Showers
Open. lockers and showers are all open.  

POOL
Open. reservations are not required.  

Spa
All services are available without a medical referral. 

Remaining Closed
Kids Club.
 
CLUB HOURS
Monday: 5 a.m. – 9 p.m.
Tuesday: 5 a.m. – 9 p.m.
Wednesday: 5 a.m. – 9 p.m.
Thursday: 5 a.m. – 9 p.m.
Friday: 5 a.m. – 8 p.m.
Saturday: 6 a.m. – 6 p.m.
Sunday: 6 a.m. – 6 p.m. 

Thank you for your continued support.

NCH Wellness Center Staff
No class found for the selected class and location.
Mar
1 Tue
March 1
Tuesday
5:45 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:30 am
Express Tone (30)
FREE
30 minutes
Aerobics Studio
Julie
7:00 am
Yoga Flow
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Cathy (sub for Liz B)
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Fit, Function, Balance
FREE
55 minutes
Aerobics Studio
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:30 pm
Total Body
FREE
45 minutes
Aerobics Studio
Kimberly
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
6:00 pm
Hatha Yoga
FREE
1 hour
Conference Rooms 2 & 3
Craig
Mar
2 Wed
March 2
Wednesday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
Total Body
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
9:30 am
Barre Sculpt
FREE
45 minutes
Conference Rooms 2 & 3
Gilda
9:30 am
Cardio Conditioning
FREE
45 minutes
Aerobics Studio
Lexi
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Vicki (sub for Liz B)
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:30 pm
Boot Camp (45)
45 minutes
YARD
Michael Dominelli
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Fit & Flow
FREE
1 hour
Aquatics - Lap Pool
Sheri (sub for Bonnie)
Mar
3 Thu
March 3
Thursday
5:45 am
Tone & Sculpt (45)
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:15 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie (sub for Sheri)
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Lauren
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Chair Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Jim A.
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
6:00 pm
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Craig (sub for Jeanne)
6:15 pm
Aqua Mix Plus+
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Mar
4 Fri
March 4
Friday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:15 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua FLOW
FREE
45 minutes
Aquatics - Lap Pool
Sheri
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
5:45 pm
Slow Flow & Yoga Nidra
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
Mar
5 Sat
March 5
Saturday
7:00 am
Muscle MAX
FREE
45 minutes
Aerobics Studio
Julie
8:00 am
Boot Camp (45)
45 minutes
YARD
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
John
8:00 am
Med Ball Blast
FREE
45 minutes
Aerobics Studio
Sandy
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
9:15 am
3-2-1 (60)
FREE
1 hour
Aerobics Studio
Robin
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
Mar
6 Sun
March 6
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Kimberly
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jim A.
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
Mar
7 Mon
March 7
Monday
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
John
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Lynn
8:15 am
Walking and Stretching
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
ZUMBA Halloween (60)
FREE
1 hour
Aerobics Studio
Pom
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Cathy (sub for Vicki)
10:30 am
Yogalates (60)
FREE
1 hour
Conference Rooms 2 & 3
Julie
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Cathy (sub for Vicki)
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
4:45 pm
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Gilda
5:30 pm
Boot Camp (45)
45 minutes
YARD
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Sandy (sub for Vicki)
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Mar
8 Tue
March 8
Tuesday
5:45 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:30 am
Express Tone (30)
FREE
30 minutes
Aerobics Studio
Julie
7:00 am
Yoga Flow
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
AMY (sub for Thea)
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Lauren (sub for Vicki)
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Chair Stretch and Alignment (instead of Chair Yoga)
FREE
45 minutes
Conference Rooms 2 & 3
Nori
11:30 am
Fit, Function, Balance
FREE
55 minutes
Aerobics Studio
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:30 pm
Total Body
FREE
45 minutes
Aerobics Studio
Kimberly
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie (sub for Vicki)
6:00 pm
Hatha Yoga
FREE
1 hour
Conference Rooms 2 & 3
Craig
Mar
9 Wed
March 9
Wednesday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
Total Body
FREE
45 minutes
Aerobics Studio
Lauren (sub for Robin )
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
CANCELLED
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
9:30 am
Barre Sculpt
FREE
45 minutes
Conference Rooms 2 & 3
Gilda
9:30 am
Cardio Conditioning
FREE
45 minutes
Aerobics Studio
Lexi
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Stephanie (sub for Vicki)
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:30 pm
Boot Camp (45)
45 minutes
YARD
Michael Dominelli
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Lauren (sub for Michelle D-C)
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Fit & Flow
FREE
1 hour
Aquatics - Lap Pool
Bonnie
Mar
10 Thu
March 10
Thursday
5:45 am
Tone & Sculpt (45)
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Lynn (sub for Thea)
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:15 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Lauren
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Chair Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Jim A.
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
6:00 pm
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:15 pm
Aqua Mix Plus+
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Mar
11 Fri
March 11
Friday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:15 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Liz B (sub for Vicki)
12:15 pm
Aqua FLOW
FREE
45 minutes
Aquatics - Lap Pool
Sheri
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
5:45 pm
Slow Flow & Yoga Nidra
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
Mar
12 Sat
March 12
Saturday
7:00 am
Muscle MAX
FREE
45 minutes
Aerobics Studio
Kimberly (sub for Robin )
8:00 am
Boot Camp (45)
45 minutes
YARD
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Julie
8:00 am
Med Ball Blast
FREE
45 minutes
Aerobics Studio
Sandy
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Andrea
9:15 am
3-2-1 (60)
FREE
1 hour
Aerobics Studio
Robin (sub for Kimberly)
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
Mar
13 Sun
March 13
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Kimberly
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jeanne
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
Mar
14 Mon
March 14
Monday
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
John
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Lynn
8:15 am
Walking and Stretching
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
ZUMBA Halloween (60)
FREE
1 hour
Aerobics Studio
Pom
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Cathy (sub for Vicki)
10:30 am
Yogalates (60)
FREE
1 hour
Conference Rooms 2 & 3
Julie
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Cathy (sub for Vicki)
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
4:45 pm
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Gilda
5:30 pm
Boot Camp (45)
45 minutes
YARD
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Sandy (sub for Vicki)
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Mar
15 Tue
March 15
Tuesday
5:45 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:30 am
Express Tone (30)
FREE
30 minutes
Aerobics Studio
Julie
7:00 am
Yoga Flow
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Lauren (sub for Vicki)
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lauren (sub for Lexi)
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Chair Stretch and Alignment (instead of Chair Yoga)
FREE
45 minutes
Conference Rooms 2 & 3
Nori
11:30 am
Fit, Function, Balance
FREE
55 minutes
Aerobics Studio
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie (sub for Vicki)
5:45 pm
Total Body
FREE
45 minutes
Aerobics Studio
Kimberly
6:00 pm
Hatha Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jeanne (sub for Craig)
Mar
16 Wed
March 16
Wednesday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
Total Body
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
CANCELLED
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
9:30 am
Barre Sculpt
FREE
45 minutes
Conference Rooms 2 & 3
Gilda
9:30 am
Cardio Conditioning
FREE
45 minutes
Aerobics Studio
Lexi
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
John (sub for Vicki)
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:30 pm
Boot Camp (45)
45 minutes
YARD
Michael Dominelli
5:45 pm
F.I.T. (45)
CANCELLED
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Fit & Flow
FREE
1 hour
Aquatics - Lap Pool
Bonnie
Mar
17 Thu
March 17
Thursday
5:45 am
Tone & Sculpt (45)
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 amGMT-05:00
LIVE - Total Body Training
ONLINE
45 minutes
ZOOM - Virtual LIVE
Kimberly
9:15 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Lauren
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Chair Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Jim A.
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
6:00 pm
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:15 pm
Aqua Mix Plus+
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Mar
18 Fri
March 18
Friday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:15 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Liz B (sub for Vicki)
12:00 pm
Aqua FLOW
FREE
45 minutes
Aquatics - Lap Pool
Sheri
5:45 pm
Slow Flow & Yoga Nidra
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
Mar
19 Sat
March 19
Saturday
7:00 am
Muscle MAX
FREE
45 minutes
Aerobics Studio
Julie
8:00 am
Boot Camp (45)
45 minutes
YARD
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Stephanie
8:00 am
Med Ball Blast
FREE
45 minutes
Aerobics Studio
Sandy
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Julie (sub for Jim A.)
9:15 am
3-2-1 (60)
FREE
1 hour
Aerobics Studio
Robin
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
Mar
20 Sun
March 20
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Ann
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jim A.
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
12:00 pm
Chakra/Qigong/Salutation Workshop
CANCELLED
1 hour 15 minutes
Conference Rooms 2 & 3
Jim A.
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
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