NCH Wellness Center
ATTENTION! All group fitness classes have been moved to our new app and are no longer visible on Punchpass or our previous app.
To access the group fitness schedule on our new app, click here: https://nchwc.thememberspot.com/classes


IMPORTANT NOTE: For the best results, use the default browser on your phone. The default browser on Apple products is Safari and for Android it is Chrome. 

Locker Rooms and Showers
Open. lockers and showers are all open.  

POOL
Open. reservations are not required.  

Spa
All services are available without a medical referral. 

Remaining Closed
Kids Club.
 
CLUB HOURS
Monday: 5 a.m. – 9 p.m.
Tuesday: 5 a.m. – 9 p.m.
Wednesday: 5 a.m. – 9 p.m.
Thursday: 5 a.m. – 9 p.m.
Friday: 5 a.m. – 8 p.m.
Saturday: 6 a.m. – 6 p.m.
Sunday: 6 a.m. – 6 p.m. 

Thank you for your continued support.

NCH Wellness Center Staff
No class found for the selected class and location.
Mar
5 Fri
March 5
Friday
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:15 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:00 amGMT-06:00
LIVE Dance with POM
ONLINE
1 hour
ZOOM - Virtual LIVE
Pom
8:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:00 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
Mar
6 Sat
March 6
Saturday
8:00 am
Boot Camp (45)
45 minutes
TURF
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Vicki
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Julie
8:00 am
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
9:15 am
3-2-1
FREE
45 minutes
Aerobics Studio
Robin
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Sheri (sub for Bonnie)
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Jeanne (sub for Amanda)
Mar
7 Sun
March 7
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
9:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Thea
9:30 amGMT-06:00
Live Dance Fitness w/ Leah
ONLINE
1 hour
ZOOM - Virtual LIVE
Leah
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jeanne
11:00 amGMT-06:00
LIVE Strength & Stretch w/Courtney
ONLINE
45 minutes
ZOOM - Virtual LIVE
Courtney
Mar
8 Mon
March 8
Monday
7:15 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Courtney
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Julie
8:15 amGMT-06:00
LIVE - Express Walking & Stretching w/Thea
ONLINE
30 minutes
ZOOM - Virtual LIVE
Thea
9:30 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Cathy
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
11:30 am
Sit & Get Fit (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
TURF
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
5:45 pm
Spinning
45 minutes
Cycle Studio
John
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Mar
9 Tue
March 9
Tuesday
5:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:00 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Gilda
9:30 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Circuit Training
FREE
45 minutes
Aerobics Studio
Will
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:00 pmGMT-06:00
LIVE strength and conditioning
ONLINE
45 minutes
ZOOM - Virtual LIVE
Stephanie
5:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
Mar
10 Wed
March 10
Wednesday
6:15 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:30 amGMT-06:00
LIVE EMOM/MedBall (45) w/Julie
ONLINE
45 minutes
ZOOM - Virtual LIVE
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 amGMT-06:00
LIVE Balance, Brain & Spine (45) w/ Thea
ONLINE
45 minutes
ZOOM - Virtual LIVE
Thea
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:30 am
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Courtney
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 am
Total Body
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Mar
11 Thu
March 11
Thursday
5:15 am
Spinning
45 minutes
Cycle Studio
John
6:00 am
Cardio Strengthen
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Aerobics Studio
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Muscle MAX
FREE
45 minutes
Aerobics Studio
Gilda
9:30 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
5:45 pm
Step & Strength - All Level -
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pmGMT-06:00
LIVE - Total Body Training
ONLINE
45 minutes
ZOOM - Virtual LIVE
Sandy
Mar
12 Fri
March 12
Friday
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:15 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:00 amGMT-06:00
LIVE Dance with POM
ONLINE
1 hour
ZOOM - Virtual LIVE
Pom
8:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:00 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
Mar
13 Sat
March 13
Saturday
8:00 am
Boot Camp (45)
45 minutes
TURF
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Julie
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Andrea
8:00 am
Tabata (45)
FREE
45 minutes
Aerobics Studio
Robin
9:15 am
3-2-1
FREE
45 minutes
Aerobics Studio
Julie
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie (sub for Sheri)
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Mar
14 Sun
March 14
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
9:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 amGMT-05:00
Live Dance Fitness w/ Leah
ONLINE
1 hour
ZOOM - Virtual LIVE
Leah
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jeanne
11:00 amGMT-05:00
LIVE Strength & Stretch w/Courtney
ONLINE
45 minutes
ZOOM - Virtual LIVE
Sandy (sub for Courtney)
Mar
15 Mon
March 15
Monday
7:15 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Courtney
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Julie
8:15 amGMT-05:00
LIVE - Express Walking & Stretching w/Thea
ONLINE
30 minutes
ZOOM - Virtual LIVE
Thea
9:30 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Cathy
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
11:30 am
Sit & Get Fit (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
TURF
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
5:45 pm
Spinning
45 minutes
Cycle Studio
John
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Mar
16 Tue
March 16
Tuesday
5:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:00 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Gilda
9:30 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Circuit Training
FREE
45 minutes
Aerobics Studio
Will
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Amanda (sub for Ann)
5:00 pmGMT-05:00
LIVE strength and conditioning
ONLINE
45 minutes
ZOOM - Virtual LIVE
Stephanie
5:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
Mar
17 Wed
March 17
Wednesday
6:15 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Andrea (sub for Jeanne)
6:30 amGMT-05:00
LIVE EMOM/MedBall (45) w/Julie
ONLINE
45 minutes
ZOOM - Virtual LIVE
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 amGMT-05:00
LIVE Balance, Brain & Spine (45) w/ Thea
ONLINE
45 minutes
ZOOM - Virtual LIVE
Thea
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:30 am
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Courtney
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 am
Total Body
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Mar
18 Thu
March 18
Thursday
5:15 am
Spinning
45 minutes
Cycle Studio
John
6:00 am
Cardio Strengthen
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Aerobics Studio
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Lynn (sub for Thea)
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Muscle MAX
FREE
45 minutes
Aerobics Studio
Gilda
9:30 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
5:45 pm
Step & Strength - All Level -
FREE
45 minutes
Aerobics Studio
Vicki (sub for TBA)
6:00 pmGMT-05:00
LIVE - Total Body Training
ONLINE
45 minutes
ZOOM - Virtual LIVE
Sandy
Mar
19 Fri
March 19
Friday
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:15 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:00 amGMT-05:00
LIVE Dance with POM
ONLINE
1 hour
ZOOM - Virtual LIVE
Pom
8:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:00 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
Mar
20 Sat
March 20
Saturday
8:00 am
Boot Camp (45)
45 minutes
TURF
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Vicki
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Julie
8:00 am
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
9:15 am
3-2-1
FREE
45 minutes
Aerobics Studio
Robin
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Sheri
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Mar
21 Sun
March 21
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann (sub for Jeanne)
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
9:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
John
9:30 amGMT-05:00
Live Dance Fitness w/ Leah
ONLINE
1 hour
ZOOM - Virtual LIVE
Leah
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Ann (sub for Jeanne)
11:00 amGMT-05:00
LIVE Strength & Stretch w/Courtney
CANCELLED
ONLINE
45 minutes
ZOOM - Virtual LIVE
Courtney
Mar
22 Mon
March 22
Monday
7:15 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Courtney
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Julie
8:15 amGMT-05:00
LIVE - Express Walking & Stretching w/Thea
ONLINE
30 minutes
ZOOM - Virtual LIVE
Thea
9:30 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Cathy
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
11:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
TURF
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
5:45 pm
Spinning
45 minutes
Cycle Studio
John
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Mar
23 Tue
March 23
Tuesday
5:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:00 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Gilda
9:30 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Circuit Training
FREE
45 minutes
Aerobics Studio
Will
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:00 pmGMT-05:00
LIVE strength and conditioning
ONLINE
45 minutes
ZOOM - Virtual LIVE
Stephanie
5:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
Mar
24 Wed
March 24
Wednesday
6:15 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Andrea (sub for Jeanne)
6:30 amGMT-05:00
LIVE EMOM/MedBall (45) w/Julie
ONLINE
45 minutes
ZOOM - Virtual LIVE
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 amGMT-05:00
LIVE Balance, Brain & Spine (45) w/ Thea
ONLINE
45 minutes
ZOOM - Virtual LIVE
Thea
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:30 am
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Courtney
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 am
Total Body
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
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