LIVE Balance, Brain & Spine (45) w/ Thea

Join Thea in a fun and challenging Balance, Brain, and Spine class. We will challenge our balance in a variety of ways, challenge our minds with brain games, and focus on exercises that support our spine. Remember, a healthy spine is a healthy life. It's a 45 minute class. You will need a towel, chair, and an inquisitive mind. See you there!