LIVE - Strength & Core (45)
August 12 (Wednesday) at 11:00 am (GMT-05:00)

Online Class

Class length
45 minutes
ZOOM - Virtual LIVE
Strength and Core is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component!

*Once registered you will receive the ZOOM link for the class.
*Click on the link to join the virtual class several minutes prior to class start time!
*This class is included in the monthly unlimited membership.

Sorry - that class has already taken place!