NCH Wellness Center
FACE MASKS
Effective, Friday, Aug 6th; we are reinstating that masks are to be worn at all times except while bathing or swimming.  
-
The state of Illinois has issued a mask mandate for everyone (vaccinated and unvaccinated) that will begin on Monday, August 30th. That means staff and members will be required in all locations throughout the building except while swimming in the water. This includes locker rooms, pool deck, and while working out. We have signage to let members know about mask usage and staff will be required to enforce the mask mandate and we have always followed NCH and state guidelines, and we will continue to do so. We are having the safest environment to work and provide our members.
-
Thanks 
TWC team 


Locker Rooms and Showers
Limited lockers and showers will be open with social distancing.  Keys for lockers must be checked out at the front desk and returned before leaving.  Keys not returned will result in a $75 service charge.


POOL
Reservations are not required.  Social distancing and lane sharing are required.  Masks are required to be worn entering and leaving the pool area, but not while swimming.


Spa
All services are available without a medical referral. 

Remaining Closed
Whirlpool, steam rooms, saunas and Kids Club.

With your safety as a top priority, we will be static fogging our gym areas in the evenings with hospital-approved disinfectant for COVID-19 as an extra precaution.
 
CLUB HOURS
Monday: 5 a.m. – 9 p.m.
Tuesday: 5 a.m. – 9 p.m.
Wednesday: 5 a.m. – 9 p.m.
Thursday: 5 a.m. – 9 p.m.
Friday: 5 a.m. – 8 p.m.
Saturday: 6 a.m. – 6 p.m.
Sunday: 6 a.m. – 6 p.m. 

Thank you for your continued support.

NCH Wellness Center Staff

No class found for the selected class and location.
Jan
20 Thu
Today
January 20
Thursday TODAY
5:45 am
Tone & Sculpt (45)
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:15 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie (sub for Sheri)
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Lauren
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Chair Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Jim A.
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
6:15 pm
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:15 pm
Aqua Mix Plus+
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Jan
21 Fri
Tomorrow
January 21
Friday TOMORROW
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:15 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Liz B
12:15 pm
Aqua FLOW
FREE
45 minutes
Aquatics - Lap Pool
Sheri
5:45 pm
Slow Flow & Yoga Nidra
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
Jan
22 Sat
January 22
Saturday
8:00 am
Boot Camp (45)
45 minutes
YARD
Will
11 SPOTS LEFT
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Stephanie
8:00 am
Med Ball Blast
FREE
45 minutes
Aerobics Studio
Julie
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Andrea
9:15 am
3-2-1 (60)
FREE
1 hour
Aerobics Studio
Robin
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
CLASS FULL - WAITLIST AVAILABLE
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
1 SPOT LEFT
Jan
23 Sun
January 23
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Kimberly
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jim A.
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
6 SPOTS LEFT
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
4 SPOTS LEFT
Jan
24 Mon
January 24
Monday
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
John
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Lynn
8:15 am
Walking and Stretching
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
ZUMBA (60)
FREE
1 hour
Aerobics Studio
Pom
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Cathy (sub for Vicki)
10:30 am
Yogalates (60)
FREE
1 hour
Conference Rooms 2 & 3
Julie
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Cathy (sub for Vicki)
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
YARD
Will
12 SPOTS LEFT
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Sandy (sub for Vicki)
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Jan
25 Tue
January 25
Tuesday
5:45 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:30 am
Express Tone (30)
FREE
30 minutes
Aerobics Studio
Julie
16 SPOTS LEFT
7:00 am
Yoga Flow
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Gilda (sub for Vicki)
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Fit, Function, Balance
FREE
55 minutes
Aerobics Studio
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:30 pm
Hatha Yoga
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:30 pm
PLYO with Kimberly
FREE
45 minutes
Aerobics Studio
Kimberly
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie (sub for Vicki)
Jan
26 Wed
January 26
Wednesday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
Total Body
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
CANCELLED
FREE
45 minutes
Aerobics Studio
TBA
9:15 am
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
9:30 am
Barre Sculpt
FREE
45 minutes
Conference Rooms 2 & 3
Gilda
9:30 am
Cardio Conditioning
FREE
45 minutes
Aerobics Studio
Lexi
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Stephanie (sub for Vicki)
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Kimberly (sub for Will)
5:30 pm
Boot Camp (45)
45 minutes
YARD
Michael Dominelli
12 SPOTS LEFT
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Fit & Flow
FREE
1 hour
Aquatics - Lap Pool
Bonnie
Jan
27 Thu
January 27
Thursday
5:45 am
Tone & Sculpt (45)
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:15 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Lauren
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Chair Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Jim A.
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
6:15 pm
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:15 pm
Aqua Mix Plus+
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Jan
28 Fri
January 28
Friday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:15 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Liz B
12:15 pm
Aqua FLOW
FREE
45 minutes
Aquatics - Lap Pool
Sheri
5:45 pm
Slow Flow & Yoga Nidra
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
Jan
29 Sat
January 29
Saturday
8:00 am
Boot Camp (45)
CANCELLED
45 minutes
YARD
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Julie
8:00 am
Med Ball Blast
FREE
45 minutes
Aerobics Studio
Robin
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
9:15 am
3-2-1 (60)
FREE
1 hour
Aerobics Studio
Kimberly
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
6 SPOTS LEFT
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
6 SPOTS LEFT
Jan
30 Sun
January 30
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Lexi
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jeanne
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
6 SPOTS LEFT
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
6 SPOTS LEFT
Jan
31 Mon
January 31
Monday
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
John
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Lynn
8:15 am
Walking and Stretching
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
ZUMBA (60)
FREE
1 hour
Aerobics Studio
Pom
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
10:30 am
Yogalates (60)
FREE
1 hour
Conference Rooms 2 & 3
Julie
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
CANCELLED
45 minutes
YARD
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Feb
1 Tue
February 1
Tuesday
5:45 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:30 am
Express Tone (30)
FREE
30 minutes
Aerobics Studio
Julie
16 SPOTS LEFT
7:00 am
Yoga Flow
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
Ann (sub for Thea)
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Fit, Function, Balance
FREE
55 minutes
Aerobics Studio
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:30 pm
Hatha Yoga
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:30 pm
PLYO with Kimberly
FREE
45 minutes
Aerobics Studio
Kimberly
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
Feb
2 Wed
February 2
Wednesday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
Total Body
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
9:30 am
Barre Sculpt
FREE
45 minutes
Conference Rooms 2 & 3
Gilda
9:30 am
Cardio Conditioning
FREE
45 minutes
Aerobics Studio
Lexi
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
TBA
5:30 pm
Boot Camp (45)
45 minutes
YARD
Michael Dominelli
12 SPOTS LEFT
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Fit & Flow
FREE
1 hour
Aquatics - Lap Pool
Bonnie
Feb
3 Thu
February 3
Thursday
5:45 am
Tone & Sculpt (45)
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie (sub for Thea)
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:15 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Lauren
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Chair Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Jim A.
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
6:15 pm
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:15 pm
Aqua Mix Plus+
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
Feb
4 Fri
February 4
Friday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:15 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Kathleen
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua FLOW
FREE
45 minutes
Aquatics - Lap Pool
Sheri
5:45 pm
Slow Flow & Yoga Nidra
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
Feb
5 Sat
February 5
Saturday
8:00 am
Boot Camp (45)
45 minutes
YARD
Will
12 SPOTS LEFT
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Julie
8:00 am
Med Ball Blast
FREE
45 minutes
Aerobics Studio
Sandy
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Andrea
9:15 am
3-2-1 (60)
FREE
1 hour
Aerobics Studio
Robin
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
6 SPOTS LEFT
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
6 SPOTS LEFT
Feb
6 Sun
February 6
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Thea
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jim A.
11:00 am
Pickleball Open Play
2 hours
Aerobics Studio
TBA
6 SPOTS LEFT
1:00 pm
Pickleball Open Play
2 hours
Aerobics Studio
TBA
6 SPOTS LEFT
Feb
7 Mon
February 7
Monday
7:00 am
Spinning
FREE
45 minutes
Cycle Studio
John
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Lynn
8:15 am
Walking and Stretching
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
ZUMBA (60)
FREE
1 hour
Aerobics Studio
Pom
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
10:30 am
Yogalates (60)
FREE
1 hour
Conference Rooms 2 & 3
Julie
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
YARD
Will
12 SPOTS LEFT
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
Feb
8 Tue
February 8
Tuesday
5:45 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:30 am
Express Tone (30)
FREE
30 minutes
Aerobics Studio
Julie
16 SPOTS LEFT
7:00 am
Yoga Flow
FREE
45 minutes
Conference Rooms 2 & 3
Ann
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Jim A.
9:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
11:30 am
Fit, Function, Balance
FREE
55 minutes
Aerobics Studio
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:30 pm
Hatha Yoga
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:30 pm
PLYO with Kimberly
FREE
45 minutes
Aerobics Studio
Kimberly
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
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