NCH Wellness Center
ATTENTION! All group fitness classes have been moved to our new app and are no longer visible on Punchpass or our previous app.
To access the group fitness schedule on our new app, click here: https://nchwc.thememberspot.com/classes


IMPORTANT NOTE: For the best results, use the default browser on your phone. The default browser on Apple products is Safari and for Android it is Chrome. 

Locker Rooms and Showers
Open. lockers and showers are all open.  

POOL
Open. reservations are not required.  

Spa
All services are available without a medical referral. 

Remaining Closed
Kids Club.
 
CLUB HOURS
Monday: 5 a.m. – 9 p.m.
Tuesday: 5 a.m. – 9 p.m.
Wednesday: 5 a.m. – 9 p.m.
Thursday: 5 a.m. – 9 p.m.
Friday: 5 a.m. – 8 p.m.
Saturday: 6 a.m. – 6 p.m.
Sunday: 6 a.m. – 6 p.m. 

Thank you for your continued support.

NCH Wellness Center Staff
No class found for the selected class and location.
May
9 Sun
May 9
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann (sub for Jeanne)
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Ann
9:15 am
Threshold Ride (45)
CANCELLED
45 minutes
Cycle Studio
TBA
9:30 amGMT-05:00
Live Dance Fitness w/ Leah
ONLINE
1 hour
ZOOM - Virtual LIVE
Leah
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Ann (sub for Jeanne)
11:00 amGMT-05:00
LIVE Strength & Stretch w/Courtney
CANCELLED
ONLINE
45 minutes
ZOOM - Virtual LIVE
Courtney
May
10 Mon
May 10
Monday
7:15 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Courtney
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Julie
8:15 am
Walking and Stretching
FREE
45 minutes
Conference Rooms 2 & 3
Thea
9:30 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Cathy
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
11:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
YARD
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
5:45 pm
Spinning
45 minutes
Cycle Studio
John
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
May
11 Tue
May 11
Tuesday
5:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:00 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:00 amGMT-05:00
LIVE - Yoga w/ Jenna
FREE
ONLINE
55 minutes
ZOOM - Virtual LIVE
Jenna
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Gilda
9:30 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Circuit Training
FREE
45 minutes
Aerobics Studio
Will
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:00 pmGMT-05:00
LIVE strength and conditioning
ONLINE
45 minutes
ZOOM - Virtual LIVE
Stephanie
5:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
May
12 Wed
May 12
Wednesday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:30 amGMT-05:00
LIVE EMOM/MedBall (45) w/Julie
ONLINE
45 minutes
ZOOM - Virtual LIVE
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:30 am
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Courtney
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 am
Total Body
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:30 pm
Boot Camp (45)
45 minutes
YARD
Michael Dominelli
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
6:30 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
May
13 Thu
May 13
Thursday
5:15 am
Spinning
45 minutes
Cycle Studio
John
6:00 am
Cardio Strengthen
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Aerobics Studio
Ann
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Gilda
9:30 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie (sub for Sheri)
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
5:45 pm
Step & Strength - All Level -
FREE
45 minutes
Aerobics Studio
Michelle D-C
May
14 Fri
May 14
Friday
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:15 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:00 amGMT-05:00
LIVE Dance with POM
ONLINE
1 hour
ZOOM - Virtual LIVE
Pom
8:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:00 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
May
15 Sat
May 15
Saturday
8:00 am
Boot Camp (45)
45 minutes
YARD
Will
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Julie
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Andrea
8:00 am
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
9:15 am
3-2-1 (60)
FREE
1 hour
Aerobics Studio
Robin
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
May
16 Sun
May 16
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Lexi
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne (sub for Ann)
9:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 amGMT-05:00
Live Dance Fitness w/ Leah
ONLINE
1 hour
ZOOM - Virtual LIVE
Leah
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jeanne
11:00 amGMT-05:00
LIVE Strength & Stretch w/Courtney
CANCELLED
ONLINE
45 minutes
ZOOM - Virtual LIVE
Courtney
May
17 Mon
May 17
Monday
7:15 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Courtney
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Julie
8:15 am
Walking and Stretching
FREE
45 minutes
Conference Rooms 2 & 3
Thea
9:30 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Cathy
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
11:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie (sub for Sheri)
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
YARD
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
5:45 pm
Spinning
45 minutes
Cycle Studio
John
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
May
18 Tue
May 18
Tuesday
5:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:00 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
FREE
45 minutes
Conference Rooms 2 & 3
Thea
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:00 amGMT-05:00
LIVE - Yoga w/ Jenna
FREE
ONLINE
55 minutes
ZOOM - Virtual LIVE
Jenna
9:15 am
All Level Yoga
FREE
1 hour
Conference Rooms 2 & 3
Gilda
9:30 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
TBA
10:30 am
Circuit Training
FREE
45 minutes
Aerobics Studio
Will
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Fit, Function, Balance
FREE
55 minutes
Aerobics Studio
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Ann
5:00 pmGMT-05:00
LIVE strength and conditioning
CANCELLED
ONLINE
45 minutes
ZOOM - Virtual LIVE
Stephanie
5:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Craig
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
May
19 Wed
May 19
Wednesday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
6:30 amGMT-05:00
LIVE EMOM/MedBall (45) w/Julie
ONLINE
45 minutes
ZOOM - Virtual LIVE
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:30 am
Barre Fusion (45)
FREE
45 minutes
Conference Rooms 2 & 3
Courtney
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 am
Total Body
FREE
45 minutes
Aerobics Studio
Stephanie (sub for TBA)
10:30 am
Sit & Get Fit (45)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Conference Rooms 2 & 3
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:30 pm
Boot Camp (45)
CANCELLED
45 minutes
YARD
Michael Dominelli
5:45 pm
F.I.T. (45)
FREE
45 minutes
YARD
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Aerobics Studio
Amanda
6:30 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
May
20 Thu
May 20
Thursday
5:15 am
Spinning
45 minutes
Cycle Studio
John
6:00 am
Cardio Strengthen
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Conference Rooms 2 & 3
Jeanne (sub for Ann)
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Gilda
9:30 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
10:30 am
ZUMBA Gold (45)
FREE
45 minutes
Aerobics Studio
Nori
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
5:45 pm
Step & Strength - All Level -
FREE
45 minutes
Aerobics Studio
Michelle D-C
May
21 Fri
May 21
Friday
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:15 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:00 amGMT-05:00
LIVE Dance with POM
ONLINE
1 hour
ZOOM - Virtual LIVE
Pom
8:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:00 am
Pilates
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Conference Rooms 2 & 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
May
22 Sat
May 22
Saturday
8:00 am
Boot Camp (45)
45 minutes
YARD
Julie (sub for Will)
8:00 am
HIIT The Road
FREE
1 hour
Cycle Studio
Stephanie
8:00 am
Sunrise Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Amanda
8:00 am
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
9:15 am
3-2-1 (60)
FREE
1 hour
Aerobics Studio
Robin
9:15 am
Pilates Mat 101 (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
9:15 am
SEA SURPRISE
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
10:15 am
Beginner Friendly Yoga (45)
FREE
45 minutes
Conference Rooms 2 & 3
Amanda
May
23 Sun
May 23
Sunday
8:00 am
Vinyasa Flow Yoga (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne
8:15 am
Total Body Training
FREE
45 minutes
Aerobics Studio
Thea
9:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:15 am
Pilates Mat II (60)
FREE
1 hour
Conference Rooms 2 & 3
Jeanne (sub for Ann)
9:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
John
9:30 amGMT-05:00
Live Dance Fitness w/ Leah
CANCELLED
ONLINE
1 hour
ZOOM - Virtual LIVE
Leah
10:30 am
Beginner Friendly Yoga (55)
FREE
55 minutes
Conference Rooms 2 & 3
Jeanne
11:00 amGMT-05:00
LIVE Strength & Stretch w/Courtney
CANCELLED
ONLINE
45 minutes
ZOOM - Virtual LIVE
Courtney
May
24 Mon
May 24
Monday
7:15 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Lexi (sub for Courtney)
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Julie
8:15 am
Walking and Stretching
FREE
45 minutes
Kids Club Room 3
Thea
9:30 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
9:30 am
Pilates
FREE
45 minutes
Kids Club Room 3
Cathy
9:30 am
Triple Threat (55)
FREE
1 hour
Aerobics Studio
Julie
10:30 am
Low Impact (45)
FREE
45 minutes
Aerobics Studio
Vicki
11:30 am
Sit & Get Fit (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
4:30 pm
Tabata (45)
FREE
45 minutes
Aerobics Studio
Sandy
5:30 pm
Boot Camp (45)
45 minutes
YARD
Will
5:30 pm
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Vicki
5:45 pm
Spinning
45 minutes
Cycle Studio
John
6:00 pm
Purifying Yoga Flow (60)
FREE
1 hour
Kids Club Room 3
Amanda
7:15 pm
Restorative Yoga (45)
FREE
45 minutes
Kids Club Room 3
Amanda
May
25 Tue
May 25
Tuesday
5:15 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Julie
6:00 am
Strength & Tone (45)
FREE
45 minutes
Aerobics Studio
Julie
8:15 am
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
8:15 am
Balance, Brain and Spine
45 minutes
Kids Club Room 3
Thea
8:15 am
Final Cut (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:00 amGMT-05:00
LIVE - Yoga w/ Jenna
FREE
ONLINE
55 minutes
ZOOM - Virtual LIVE
Jenna
9:15 am
All Level Yoga
1 hour
Kids Club Room 3
Gilda
9:30 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:30 am
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Circuit Training
FREE
45 minutes
Aerobics Studio
Will
10:30 am
Seniors on Strength (S.O.S)
45 minutes
Kids Club Room 3
Liz B
11:30 am
Fit, Function, Balance
FREE
55 minutes
Aerobics Studio
Cathy
4:30 pm
Warrior Sculpt (60)
FREE
1 hour
Aerobics Studio
Robin
5:00 pmGMT-05:00
LIVE strength and conditioning
CANCELLED
ONLINE
45 minutes
ZOOM - Virtual LIVE
Stephanie
5:00 pm
Vinyasa Flow Yoga (60)
1 hour
Kids Club Room 3
Craig
5:15 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Lynn
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Vicki
May
26 Wed
May 26
Wednesday
6:00 am
Sunrise Yoga (60)
FREE
1 hour
Aerobics Studio
Jeanne
6:30 amGMT-05:00
LIVE EMOM/MedBall (45) w/Julie
ONLINE
45 minutes
ZOOM - Virtual LIVE
Julie
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
8:15 am
Let It Go Hi-Lo (45)
FREE
45 minutes
Aerobics Studio
Vicki
9:30 am
Barre Fusion (45)
FREE
45 minutes
Kids Club Room 3
Courtney
9:30 am
Threshold Ride (45)
FREE
45 minutes
Cycle Studio
Vicki
9:30 am
Total Body
FREE
45 minutes
Aerobics Studio
Lexi
10:30 am
Sit & Get Fit
45 minutes
Kids Club Room 3
Liz B
10:30 am
Yogalates (60)
FREE
1 hour
Aerobics Studio
Julie
11:30 am
Fit, Function, Balance
FREE
55 minutes
Aerobics Studio
Cathy
12:15 pm
Aqua Tone (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
4:30 pm
Muscle Endurance (45)
FREE
45 minutes
Aerobics Studio
Will
5:30 pm
Boot Camp (45)
45 minutes
YARD
Michael Dominelli
5:45 pm
F.I.T. (45)
FREE
45 minutes
Aerobics Studio
Michelle D-C
6:00 pm
Vinyasa Flow Yoga (60)
FREE
1 hour
Kids Club Room 3
Amanda
6:30 pm
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
May
27 Thu
May 27
Thursday
5:15 am
Spinning
45 minutes
Cycle Studio
John
6:00 am
Cardio Strengthen
FREE
45 minutes
Aerobics Studio
Robin
7:00 am
Power Pilates (45)
FREE
45 minutes
Aerobics Studio
Jeanne (sub for Ann)
8:15 am
Aqua Intervals (45)
FREE
45 minutes
Aquatics - Lap Pool
Thea
8:15 am
Dynamic Duo (45)
FREE
45 minutes
Aerobics Studio
Julie
9:30 am
Cycle 45
FREE
45 minutes
Cycle Studio
Julie
9:30 am
Strength Conditioning
FREE
45 minutes
Aerobics Studio
Gilda
9:30 am
Tabaqua (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
10:30 am
ZUMBA Gold (45)
CANCELLED
FREE
45 minutes
Aerobics Studio
Nori
12:00 pmGMT-05:00
LECTURE: Physician Lecture - Spine and Back Health
ONLINE
1 hour 30 minutes
Conference Rooms 2 & 3
Blaine
4:30 pm
Total Body Training
FREE
45 minutes
Aerobics Studio
Gilda
5:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Bonnie
5:45 pm
Power Cycle
FREE
45 minutes
Cycle Studio
Stephanie
5:45 pm
Step & Strength - All Level -
FREE
45 minutes
Aerobics Studio
Michelle D-C
May
28 Fri
May 28
Friday
6:00 am
T.B.C
FREE
45 minutes
Aerobics Studio
Robin
7:15 am
Tabata & Abs (45)
45 minutes
Aerobics Studio
Julie
8:00 amGMT-05:00
LIVE Dance with POM
ONLINE
1 hour
ZOOM - Virtual LIVE
Pom
8:15 am
Aqua Cardio Blast
FREE
45 minutes
Aquatics - Lap Pool
Sheri
9:00 am
Pilates
FREE
45 minutes
Kids Club Room 3
Amanda
9:30 am
Kickboxing Intervals 55
FREE
55 minutes
Aerobics Studio
Julie
10:30 am
Seniors on Strength (S.O.S)
FREE
45 minutes
Kids Club Room 3
Liz B
11:30 am
Stretch & Alignment (45)
FREE
45 minutes
Aerobics Studio
Vicki
12:15 pm
Aqua Mix (45)
FREE
45 minutes
Aquatics - Lap Pool
Sheri
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