NCH Wellness Center

Restorative Yoga (45)
with Amanda

FREE

January 31 (Monday)
at 7:15 pm

Class length
45 minutes

Location
Conference Rooms 2 & 3

Busy? Come slow down and nourish yourself! Restorative yoga is the use of props to support the body in positions of ease and comfort to facilitate relaxation and health. In this class, we will settle into some supported floor poses while releasing tension, gently breathing, and allowing gravity to draw us towards the steadiness of the earth underneath. All of the organ systems in the body are benefited during deep relaxation, and a few of the measurable results of deep relaxation are the reduction of blood pressure, stress-hormone levels, and blood sugar levels, as well as improvement in digestion, the reduction of muscle tension, insomnia, anxiety, and generalized fatigue. This class is a practice of actively cultivating the attitude of letting go and will help teach you to learn how to deeply relax. Leave feeling refreshed and restored!
All levels welcome.

FACE MASKS
Effective, Friday, Aug 6th; we are reinstating that masks are to be worn at all times except while bathing or swimming.  
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The state of Illinois has issued a mask mandate for everyone (vaccinated and unvaccinated) that will begin on Monday, August 30th. That means staff and members will be required in all locations throughout the building except while swimming in the water. This includes locker rooms, pool deck, and while working out. We have signage to let members know about mask usage and staff will be required to enforce the mask mandate and we have always followed NCH and state guidelines, and we will continue to do so. We are having the safest environment to work and provide our members.
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Thanks 
TWC team 


CONSENT FOR EXERCISE
I acknowledge that my participation at or use of the Wellness Center (TWC) facilities, aquatics, gymnasium,equipment, classes, Special Programs, any transportation provided by TWC, Kids Club, locker facilities and all other areas within TWC is of a voluntary nature with a risk of injury. I hereby assume all risks of injury which may result from or arise out of my participation at or use of TWC, and I agree on behalf of myself and my heirs, executors, administrators and assignees, to fully and forever release and discharge TWC and Northwest Community Hospital and its respective officers, directors, employees, agents, successors and assigns, and each of them (collectively, the Releases) from any and all claims, damages, demands, rights of action or causes of action, present or future, known or unknown, anticipated or unanticipated, resulting from or arising out of my participation at or use of TWC. Further I hereby agree to waive any and all such claims, damages, demands, rights of action or causes of action. Further, I hereby agree to release and discharge the Releases from any and all liability for any loss or theft of, or damage to, personal property.
REFUND POLICY: Refund requests must be submitted to the Fitness Manager accompanied with a physician’s note. At that point the fitness management team of The Wellness Center will determine a refund.
I acknowledge that I have carefully read this waiver and release and fully understand that it is a waiver and release of liability.
Furthermore, I acknowledge that I have read the Special Programs policies.

Reservations

You are only allowed to make reservations 3 days in advance.
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