LIVE - Strength & Core (45)

Strength and Core is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component!

*Once registered you will receive the ZOOM link for the class.
*Click on the link to join the virtual class several minutes prior to class start time!
*This class is included in the monthly unlimited membership.