LIVE - Strength & Core (45)
September 30 (Wednesday) at 11:00 am (GMT-05:00)

Online Class

Instructor
Jenna
Class length
45 minutes
Location
ZOOM - Virtual LIVE
Strength and Core is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component!

*Once registered you will receive the ZOOM link for the class.
*Click on the link to join the virtual class several minutes prior to class start time!
*This class is included in the monthly unlimited membership.

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