LIVE - Strength & Tone (45)
August 4 (Tuesday) at 11:30 am (GMT-05:00)

Online Class

Instructor
Courtney
Class length
45 minutes
Location
ZOOM - Virtual LIVE
Strength and Tone is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. The major focus here is strength training and challenging the muscular endurance.

*Once registered you will receive the ZOOM link for the class.
*Click on the link to join the virtual class several minutes prior to class start time!
*This class is included in the monthly unlimited membership.

Sorry - that class has already taken place!