LIVE - Total Body Training w/ Sandy (45)
August 13 (Thursday) at 6:00 pm (GMT-05:00)

Online Class

Instructor
Sandy
Class length
45 minutes
Location
ZOOM - Virtual LIVE
This class uses a variety of formats (and beats!) to keep you motivated while improving your overall fitness. Total Body Training keeps you moving by providing cardio combinations and total body strength training to improve your aerobic fitness! By training with free-weights, resistance-bands, and body-weight this quick workout will give you an exciting range of strengthening, stretching, balance, and core exercises.
Goal: Improved muscular strength and endurance, improved cardiovascular endurance
Participants: All levels

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