Functional Strength & Balance (45)
October 1 (Thursday) at 11:30 am

15 spots left


Class length
45 minutes
Conference Rooms 2 & 3
Functional Training allows our body to move un-restricted with no boundaries. This class allows us to move in all planes of motion and integrate our whole body. Functional training encompasses multiple planes of motion and strengthens the body in various patterns of movement to mimic real life movements of sport and daily activities. This class incorporates minimal equipment to challenge your body and balance.
Goal: This class is designed to help make everyday activities easier by increasing your balance and strength with both traditional and functional exercises that anyone can do.
Participants: Mostly beginner, All levels welcome

I acknowledge that my participation at or use of the Wellness Center (TWC) facilities, aquatics, gymnasium,equipment, classes, Special Programs, any transportation provided by TWC, Kids Club, locker facilities and all other areas within TWC is of a voluntary nature with a risk of injury. I hereby assume all risks of injury which may result from or arise out of my participation at or use of TWC, and I agree on behalf of myself and my heirs, executors, administrators and assignees, to fully and forever release and discharge TWC and Northwest Community Hospital and its respective officers, directors, employees, agents, successors and assigns, and each of them (collectively, the Releases) from any and all claims, damages, demands, rights of action or causes of action, present or future, known or unknown, anticipated or unanticipated, resulting from or arising out of my participation at or use of TWC. Further I hereby agree to waive any and all such claims, damages, demands, rights of action or causes of action. Further, I hereby agree to release and discharge the Releases from any and all liability for any loss or theft of, or damage to, personal property.
REFUND POLICY: Refund requests must be submitted to the Fitness Manager accompanied with a physician’s note. At that point the fitness management team of The Wellness Center will determine a refund.
I acknowledge that I have carefully read this waiver and release and fully understand that it is a waiver and release of liability.
Furthermore, I acknowledge that I have read the Special Programs policies.

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