Restore & Flow Yoga (60)
September 17 (Thursday) at 9:15 am

9 spots left

FREE

Instructor
Rebecca R
Class length
1 hour
Location
Conference Rooms 2 & 3
This transformative yoga class integrates movement, breath, energy cultivation, and mind/body awareness. We will practice many simple but powerful ways to create an energetic opening, while increasing and balancing the flow of energy throughout our bodies and minds.
From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with some yoga philosophy, breath work and meditation. This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine tune their practice.

CONSENT FOR EXERCISE
I acknowledge that my participation at or use of the Wellness Center (TWC) facilities, aquatics, gymnasium,equipment, classes, Special Programs, any transportation provided by TWC, Kids Club, locker facilities and all other areas within TWC is of a voluntary nature with a risk of injury. I hereby assume all risks of injury which may result from or arise out of my participation at or use of TWC, and I agree on behalf of myself and my heirs, executors, administrators and assignees, to fully and forever release and discharge TWC and Northwest Community Hospital and its respective officers, directors, employees, agents, successors and assigns, and each of them (collectively, the Releases) from any and all claims, damages, demands, rights of action or causes of action, present or future, known or unknown, anticipated or unanticipated, resulting from or arising out of my participation at or use of TWC. Further I hereby agree to waive any and all such claims, damages, demands, rights of action or causes of action. Further, I hereby agree to release and discharge the Releases from any and all liability for any loss or theft of, or damage to, personal property.
REFUND POLICY: Refund requests must be submitted to the Fitness Manager accompanied with a physician’s note. At that point the fitness management team of The Wellness Center will determine a refund.
I acknowledge that I have carefully read this waiver and release and fully understand that it is a waiver and release of liability.
Furthermore, I acknowledge that I have read the Special Programs policies.

Sorry - that class has already taken place!