HIIT The Road (60)
September 25 (Friday) at 9:30 am

FREE
CANCELLED

Instructor
Courtney
Class length
1 hour
Location
Cycle Studio
High Intensity Interval Training (HIIT) on a stationary bike including interval training techniques. This ride blows by as you groove and move to the music. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts.
Goal:  Increased cardiovascular endurance and anaerobic threshold


CONSENT FOR EXERCISE
I acknowledge that my participation at or use of the Wellness Center (TWC) facilities, aquatics, gymnasium,equipment, classes, Special Programs, any transportation provided by TWC, Kids Club, locker facilities and all other areas within TWC is of a voluntary nature with a risk of injury. I hereby assume all risks of injury which may result from or arise out of my participation at or use of TWC, and I agree on behalf of myself and my heirs, executors, administrators and assignees, to fully and forever release and discharge TWC and Northwest Community Hospital and its respective officers, directors, employees, agents, successors and assigns, and each of them (collectively, the Releases) from any and all claims, damages, demands, rights of action or causes of action, present or future, known or unknown, anticipated or unanticipated, resulting from or arising out of my participation at or use of TWC. Further I hereby agree to waive any and all such claims, damages, demands, rights of action or causes of action. Further, I hereby agree to release and discharge the Releases from any and all liability for any loss or theft of, or damage to, personal property.
REFUND POLICY: Refund requests must be submitted to the Fitness Manager accompanied with a physician’s note. At that point the fitness management team of The Wellness Center will determine a refund.
I acknowledge that I have carefully read this waiver and release and fully understand that it is a waiver and release of liability.
Furthermore, I acknowledge that I have read the Special Programs policies.

Add to calendar

09/25/2020 09:30
09/25/2020 10:30
America/Chicago
HIIT The Road (60) - NCH Wellness Center - Courtney
Cycle Studio
<div>High Intensity Interval Training (HIIT) on a stationary bike including interval training techniques. This ride blows by as you groove and move to the music. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts.<br>Goal: &nbsp;Increased cardiovascular endurance and anaerobic threshold</div><div><br></div><div><br></div><div>CONSENT FOR EXERCISE<br>I acknowledge that my participation at or use of the Wellness Center (TWC) facilities, aquatics, gymnasium,equipment, classes, Special Programs, any transportation provided by TWC, Kids Club, locker facilities and all other areas within TWC is of a voluntary nature with a risk of injury. I hereby assume all risks of injury which may result from or arise out of my participation at or use of TWC, and I agree on behalf of myself and my heirs, executors, administrators and assignees, to fully and forever release and discharge TWC and Northwest Community Hospital and its respective officers, directors, employees, agents, successors and assigns, and each of them (collectively, the Releases) from any and all claims, damages, demands, rights of action or causes of action, present or future, known or unknown, anticipated or unanticipated, resulting from or arising out of my participation at or use of TWC. Further I hereby agree to waive any and all such claims, damages, demands, rights of action or causes of action. Further, I hereby agree to release and discharge the Releases from any and all liability for any loss or theft of, or damage to, personal property.<br>REFUND POLICY: Refund requests must be submitted to the Fitness Manager accompanied with a physician’s note. At that point the fitness management team of The Wellness Center will determine a refund.<br>I acknowledge that I have carefully read this waiver and release and fully understand that it is a waiver and release of liability.<br>Furthermore, I acknowledge that I have read the Special Programs policies.</div>
NCH Wellness Center
false
MM/DD/YYYY
1440