NCH Wellness Center

Own It Dance Event
with Leah
CANCELLED

Sorry - that class has been cancelled!

December 17 (Saturday)
at 3:45 pm

Class length
120 minutes

Location
Conference Rooms 2 & 3

Join our NCH Instructor & Certified OWN IT Instructor Leah for an evening of Sexy Sweaty Chair Dance FUN!


Leah is known for unapologetically embodying and expressing her sensuality and feminine energy through movement and teaching. She wants her students to know that "Sexy is a Vibe - Not a Size!" Her classes inspire and empower women to tap into their innate feminine energy and fully OWN IT!


Feeling sexy, moving your body with confidence, and having permission to turn yourself ON is SO EMPOWERING! How often do you get that chance to do that? How often do you get to be in a room filled with other women doing just that?

Now is your chance!


Cost $35 for Non Members

$30 for NCH Members 


This 2 hour experience includes the following:


5:45 pm :

Introduction/Mix and Mingle - This is an EXPERIENCE not just a dance class. We will spend some time getting pumped up, releasing any jitters and getting connected with one another before we start dancing.


6 pm- 7:15 pm :

We will warm up as a group, then you will learn a BEGINNER LEVEL modern chair dance routine, that will get your heart pumping, body sweating and allow you to tap into the true confidence that comes from embracing and embodying your femininity and sensuality.


Get ready to Sweat, Laugh and feel SEXY!


7:15 - 7:30 pm :

The Famous Own It Showcase. This is when we all get a chance to perform and hype each other up!


7:30 - 7:45 pm :

Stretch, self love meditation and The Official Own It Close.


Additional Info:


Attire:

Dress in whatever makes you feel good. Comfortable workout attire with that “uumph” makes you say “oooo this is cute! YES.. I look good!” Show up totally natural or do your hair and makeup. The goal is to feel your best but that looks different for each and every one of us.

Remember, this experience focuses on OWNING your femininity and enjoying how incredible that feels. No judgment. No expectations.


Here are my TOP TIPS for outfit selection:

Remember we will be dancing and sweating. You will want to be able to move freely and easily. Yoga pants, leggings, shorts, tank tops, sports bras, crop tops, and t-shirts all work really well. You may also wear fishnet stockings 😍


Shoes:

You may dance barefoot, in socks, or in sneakers. This is totally your choice. You may find dancing barefoot to be a bit sticky, so make sure you have socks.


THIS VENUE DOES NOT ALLOW HEELS DUE TO ITS SPECIAL FLOORING.

Thank you for understanding.


Hair:

You will want to wear your hair down or in a pony-tail so that you can whip it around. Hair is sexy at all lengths so let it free and wild. ♥


Drinks:

This is a workout, so be sure to bring a water bottle. We have water bottle refill stations available.


So go get ready girl! Pick out an outfit that makes you feel good, wear make up or come as your natural beautiful self and let's really turn this into the ultimate ladies night out!


What are you waiting for? Invite your girlfriends and sign up now!


Space is limited to just 10 spots and pre-registration is HIGHLY recommended.

Click "ticket" link to sign up and save your chair!


*** IMPORTANT ***

Cost $30 for NCH Members

Non-Members $35

( no refunds )


This cost includes the entire experience. Feel free to arrive 15 minutes early to take photos, talk with the Babes and choose your chair.

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