Pickleball Strength & Conditioning
with Thea

You have to get on the court with this 45 minute pickleball strength & conditioning workout.  This pickleball workout is focused on full body strength & conditioning.  Ask yourself, do you want to:  increase your mobility to move powerfully on the court, build strength & endurance overtime for longer play time, prevent injuries while playing.  

Then join me for this pickleball workout.  Continue to challenge yourself on and off the court.  And remember, with change, you get change.